I always screw myself over by forgetting to take rest days. Yes, I forget.
I realized last night that I’ve worked out (hard) 10/11 of the last days. And mixed with this paleo challenge, no wonder I can barely move or think.
I hereby promise to take a rest day today!! Need some good stretching.
That’s all.. Hopefully I can fall back asleep before getting up for work.
REST DAYS for the win.