Lifting and Crossfit Benchmark PRs

My current 1 rep maxes (or, if I haven’t done a 1RM, it is the most I’ve done at least once)…

Weightlifting:

Front Squat: 120 lbs   135lbs (12/9/13)
Deadlift: 165 lbs 225 lbs (8/14/13)
Squat Clean: 105 lbs
Power Clean: 105 lbs 115 lbs (12/16/13)
Power Snatch: 70 lbs 75 lbs 80lbs (12/19/13)
Squat Snatch: 70lbs 80lbs (12/19/13)
Back Squat: 145 lbs
Push Press: 65 lbs 75lbs (12/9/13) (need to max this…. considering i can strict 85..)
Strict Press: 65 lbs  85lbs (12/12/13)
Push Jerk: 95lbs 110lbs (1/16/14)
OH Squat: 75 lbs 90lbs (2/10/14)
High hang clean: 105 lbs  (I know it is more than this .. hoping to do some benchmarking in December)
High hang clean and jerk: 95 lbs  (I know it is more than this .. hoping to do some benchmarking in December)
Clean and Jerk: 100lbs  (I know it is more than this .. hoping to do some benchmarking in December)

 

Skills:

Strict Pull-ups (unbroken): 3 reps
Kipping Pull-ups (unbroken): 4 reps 7 reps (8/26/13)
Double Unders (unbroken): 11 DUs 14 DUs (7/16/13) 25 DUs (11/25/13) 29 DUs (2/28/14)
50 DU for time: 1:13
100 DU for time: 3:24 3:03 (12/11/13)
Handstand Pushups: 8 unbroken with 2 ab mats (strict) (still working on the kip) Kipping HSPU with NO mat – 3 unbroken
Knees to Elbows: at least 5 unbroken
Toes to Bar: at least 6 unbroken

Running/Rowing:

600m run: 2min 26 sec 2 min 11 sec
800m run: 2 min 49 sec
1 mile run: 6:36
2000m row: 8:51
“The Girls”

Fran: (65lbs, purple band) 11:12
Cindy: RXed 20min, 9 rounds + 4
Angie: RXed 25:27
Willy: 2 red bands, 95lbs, 44lb KB 28:19

Last updated: 12/19/13

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2 responses to “Lifting and Crossfit Benchmark PRs

  1. Pingback: The Sky Runner | One Rep Maxes·

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