Today marks day 17 of my #75hard journey! Haven’t heard of 75 Hard? I made an entire video about the 7 daily “rules” of this 75-day-long mental toughness challenge. I’m using it to kick start my healthy habits and get back in prime shape… a journey that involves losing ~ 40 lbs! 🤪

Have you done 75 Hard before? Let me know your thoughts and any tips you have in the comments section below! Or, if you’ve done another challenge that you’d recommend, please share! Link to the full video below 🙂

#75Hard Challenge Rules – 7 Healthy Habits for Weight Loss Journey