The Sky Runner

Deadlift 1RM


Tonight I PRed on my deadlift – 225lbs 🙂  

Next goal: 245!!!

Does anyone know where I can find a table of what I should be able to deadlift/squat/etc based on my body weight and the amount of time I’ve been lifting weights? 

I LOVE being able to update my “CrossFit PR’s” page!

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